How to Overcome Limiting Beliefs
How to Overcome Limiting Beliefs

Here are my notes on limiting beliefs I taught in a business mastermind.  So let’s just first understand what a belief is – it’s a usually unconscious story you tell yourself.   Belief is a perspective you have about yourself, others and the world. It feels as if that’s objective reality but it’s not. It’s just an interpretation, your version…

Expectations vs Agreements
Expectations vs Agreements

According to Steve Chandler, expectations vs agreements is what distinguishes successful people from the rest.  Expectations create conflict. Some people get what they want and others don’t and it has to do with expectations vs agreements. 👉 Expectation is having a strong belief that something will happen.  There’s almost a sense of entitlement that someone should do something for you.…

How To Change Your Mind
How To Change Your Mind

In this article I want to talk about how to change your mind about yourself. We all have aspects of our behaviour or identity that we wish we could improve. Whatever the change, you can make it Perhaps you want to become a healthier person or someone who’s likeable. In my work, I coach people who have stories about who…

Yo-yo Dieting (My research paper)
Yo-yo Dieting (My research paper)

This is going to be a different text to my usual topics: yo-yo dieting otherwise known as weight cycling. The following text is my dissertation, so it will be more formal than usual. Nevertheless, still easy to read as I skipped or cut down more scientific, boring parts. I really hope some of you will find it helpful. I spent…

Entrepreneurial Mindset Lessons
Entrepreneurial Mindset Lessons

Below I am sharing entrepreneurial mindset lessons from a course I took a while back. Hope you will find it useful. Entrepreneurial Mindset Lesson 1 – Success is a mindset   invest in books of successful people (my favourite are Richard Branson’s Losing my virginity and Surrender experiment by Michael Singer)  we’re not good at many things so identify your…

Twelve Steps To Manage Anxiety
Twelve Steps To Manage Anxiety

Here are twelve steps to manage anxiety when you’re caught up in the anxious moment. Anxiety is characterized as a mental spiral of catastrophizing and overthinking the situation. It leads to thinking errors that in the moment are hard to notice. Below are twelve questions to go through when you feel anxious. Do it on a piece of paper. When…

How to love yourself, overcome fear, limiting beliefs & feeling stuck
How to love yourself, overcome fear, limiting beliefs & feeling stuck

I was recently invited to give a talk on a self-development platform for entrepreneurial mothers. The topics were self-love, self-esteem, limiting beliefs, mental block and others. I made some how-to notes to answer the questions I was given and decided to share it here. It might appear scattered at times, but that’s because it’s a rough draft. So here it…

4 Steps To Developing Likeability (w/ exercises!)
4 Steps To Developing Likeability (w/ exercises!)

Many people mistaken likeability for either charisma or extroversion. I hear them say that it’s something that is in-born and only the special few are lucky to have it. I’m here to tell you this is a misconception! Likeability is NOT innate – everyone can develop it. Simply put, likeability is a learnt trait that requires training your skills, developing…

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