Psychology

How to Overcome Limiting Beliefs

How to Overcome Limiting Beliefs

Here are my notes on limiting beliefs I taught in a business mastermind.  So let’s just first understand what a belief is – it’s a usually unconscious story you tell yourself.   Belief is a perspective you have about yourself, others and the world. It feels as if that’s objective reality but it’s not. It’s just an interpretation, your version…

Expectations vs Agreements

Expectations vs Agreements

According to Steve Chandler, expectations vs agreements is what distinguishes successful people from the rest.  Expectations create conflict. Some people get what they want and others don’t and it has to do with expectations vs agreements. 👉 Expectation is having a strong belief that something will happen.  There’s almost a sense of entitlement that someone should do something for you.…

How To Change Your Mind

How To Change Your Mind

In this article I want to talk about how to change your mind about yourself. We all have aspects of our behaviour or identity that we wish we could improve. Whatever the change, you can make it Perhaps you want to become a healthier person or someone who’s likeable. In my work, I coach people who have stories about who…

Twelve Steps To Manage Anxiety

Twelve Steps To Manage Anxiety

Here are twelve steps to manage anxiety when you’re caught up in the anxious moment. Anxiety is characterized as a mental spiral of catastrophizing and overthinking the situation. It leads to thinking errors that in the moment are hard to notice. Below are twelve questions to go through when you feel anxious. Do it on a piece of paper. When…